While reading through this step-by-step tutorial, watch the reel for reference.

Forward swing

• Grip the bar shoulder-width.
• Place your feet (if the bar is too high, then put something under you).
• Kick your feet forward and extend your legs as much as you can.
• At the furthest point, jerk your head and shoulders forward as well to generate even more momentum.
• Do this until you feel comfortable, then move on to the pull back

Pullback

• Start pulling your body backwards, utilizing the created momentum that we've generated with the FORWARD SWING.
• Don't pull straight up.
• We want to have space between us and the bar.
• Think of it as pushing the bar down while simultaneously raising your legs up.
• You're essentially creating a C-shape around the bar.
• Pulling back, pushing the bar down, and raising your legs will shift the momentum backwards and up.

If you have further questions, DM me, and I'll answer them. Stay consistent, and you'll get there. Good luck, brother.